Strategy Session
1 consultation. No commitment.
You will receive a personalised nutrition plan and guidelines regarding exercise & activity. Includes a 30 mins call with your coach.
If you are looking for personalised nutrition and lifestyle plan to reach your goals without commitment to coaching, our strategy session offers you just that.
Price: $115
How It Works
Schedule Your Session
Choose from available dates to schedule a call with your coach.
Complete Your Intake Form
After scheduling your 1:1 call you will receive an intake form to fill out. This form is important to your coach to better understand your dieting history, current nutritional & lifestyle habits, your goals. It provides us with valuable information about you and your needs.
Talk To Your Coach
At the scheduled time, your coach will contact you to discuss your goals and ask follow up questions about information provided in your intake form. This call is an opportunity for you to ask questions and provide any additional information you have.
Receive Your Action Plan
Within 48 hrs of your call, you will receive a document detailing your nutrition and activity recommendations, along with recommendations on actionable steps to reach your goals. Your coach will give you a breakdown of areas in need of improvement and strategies on how to achieve it.